Sunday, 24 November 2013
Health Benefits of GUAVA
Health Benefits of GUAVA
1. Rich in Calcium, Potassium, Iron, Fiber, Vitamin A-B-C and Content Folic and Nicotinic Acid.
2. Prevents Prostate Cancer and High Blood Pressure.
3. Remedy for Prolonged Menstruation, Asthma, Acidosis, Catarrh.
4. Cough and Cold Fighter, acts as a Respiratory track disinfectant.
5. Relief Constipation, improve Digestion system, helps Losing Weight.
6. Battles Diabetes by lowering blood glucose levels and avoid scurvy.
warm water lemon drink
warm water lemon drink
Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Below are the good factors to consider.
1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.
2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.
3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.
4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.
5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.
7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.
8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.
9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.
10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning.
Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.
The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.
1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.
2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.
3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.
4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.
5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.
7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.
8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.
9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.
10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning.
Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.
The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.
Papaya the health wonder
1.Papaya
is a fruit that is rich in fiber and lowers cholesterol levels. It
contains enzymes that help prevent oxidization of cholesterol, which in
return helps to prevent heart-attacks.
2.The antioxidants in papaya help in controlling premature ageing. This quality of papaya helps you to get a younger look.
3.Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A.
4.Papaya seeds and leaves are useful in treating intestinal worms found in the body.
5.Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process.
6.Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem.
7.The skin of papaya is excellent for treating skin wounds and places that do not heal quickly.
8.Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet.
9.Regularly consuming papaya helps to relieve morning sickness and nausea.
10.Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.
11.Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.
12.Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores.
13.Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation.
14.Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.
All the parts of the papaya fruit are useful and beneficial. Right from the seeds to the papaya leaves and the flesh of the fruit, all of it has some value. Both the inside and the outside of the fruit can be utilized .Thus no part of the fruit is useless or goes as a waste.
2.The antioxidants in papaya help in controlling premature ageing. This quality of papaya helps you to get a younger look.
3.Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A.
4.Papaya seeds and leaves are useful in treating intestinal worms found in the body.
5.Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process.
6.Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem.
7.The skin of papaya is excellent for treating skin wounds and places that do not heal quickly.
8.Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet.
9.Regularly consuming papaya helps to relieve morning sickness and nausea.
10.Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.
11.Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.
12.Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores.
13.Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation.
14.Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.
All the parts of the papaya fruit are useful and beneficial. Right from the seeds to the papaya leaves and the flesh of the fruit, all of it has some value. Both the inside and the outside of the fruit can be utilized .Thus no part of the fruit is useless or goes as a waste.
Sunday, 30 June 2013
12 tips to help shed pounds
1) Drink lots and lots of water, before meals, between meals, often dehydration masks itself as hunger, you may just be thirsty, not hungry
2) Eat your calories, don’t drink them, except for healthy smoothies. Stay away from sodas, even diet, and most juices, eat your fruit when possible, the extra fiber helps you feel full
3) Use smaller bowls and plates, and a bigger spoon or fork… this is part of tricking your body into thinking you are eating more food, if you see a plate filled with food your brain thinks “Wow I just ate a whole plate of food” it doesn’t take into account the smaller plate
4) Heap your food into a tall pile, same philosophy as above, a tall pile of veggies looks much bigger
5) Put your vegetables on your plate first, it should be about half
6) If you are eating half a chicken breast and saving half for another meal, like I do, cut it the long way, it looks bigger somehow than cut the other way
7) Spice it up! Spicy food fools your taste buds into being more satisfied with smaller amounts, it’s the taste your hunger is craving, bland foods make you feel like you have not eaten as much. My favorite new treat, I sprinkle my popcorn with a spicy pepper blend, it’s delicious!
Avoid fad diets!! Putting your body into starvation mode freaks your body out so that it holds onto every fat cell for dear life, in case you need it later. You are much better off making small, permanent changes you can live with forever, it’s about good health, not being a magic number or size
9) Remember, if you don’t love yourself heavy, you won’t love yourself skinny either, it’s not a magic fix-all for problems, you did not get heavy overnight, you will not lose it overnight either, even if you are like me and gained 50 pounds in 3 months following a hysterectomy, there is no easy fix, unfortunately
10) No matter what you read, or what anyone tells you, there is no magic cure. The ONLY way to lose weight, and keep it off, is to consistently burn more calories than you take in, it’s a life change, not a 2 week change
11) You are an amazing wonderful creature no matter what your numbers are, love yourself enough to want good health for your body, make it a mantra, for example, “Today I will eat food that nourishes my body and makes me feel good, I will do some gentle exercise to stretch my muscles, because I deserve the best I can do for myself”
12) Keep track of inches, sometimes when you think you have hit a plateau in weight loss it is simply your body exchanging fat for muscle, muscle tissue is half the size of fat and burns calories more efficiently.
Eight ways to make your heir grow faster and helathier
8
WAYS TO MAKE YOUR HAIR GROW FASTER & HEALTHIER
(RevitaliseYourHealth) If you want your hair to grow faster, or if you
want to grow new hair, then grab a cup of green tea (green tea has been
found to stimulate hair growth), strap in and read every word oF this
post very carefully.
1. Get More Of These 7 Essential Vitamins
There are seven key vitamins that are essential for hair growth. They include:
Vitamin A – keeps hair and scalp hydrated while also regulating the production of retinoic acid – an essential acid required by hair follicles.
Vitamin B – Stimulates growth and improves respiration of existing cells leading to hair growth.
Vitamin B3 – Improves circulating all around the body, including in the scalp, which results in the regeneration of new hair growth.
Vitamin B12 – Stimulates production of red blood cells which helps the hair follicles receive more oxygen. B12 has also been found to stop premature hair greying.
Vitamin C – Helps strengthen hair and prevent breakage, split ends and hair loss. Stimulates the growth of new tissue and new hair.
Vitamin E – Stimulates blood circulation, maintains a healthy immune system which is important for healthy hair and maintains moisture in the hair and scalp.
Biotin – Known as the “hair vitamin”, biotin increases red blood cell production, stimulates insulin levels which helps to deliver glucose to the hair follicles and biotin also helps to stimulate keratinocyte cells which are responsible for increasing the strength and health of our hair. Try a biotin enriched shampoo to take advantage of this “hair vitamin”
It’s also important to make sure you include sufficient quantities of iron and zinc in your diet. Iron helps to improve circulation in the scalp which improves oxygen transmission to the hair follicles. It also enables the body to more readily use protein which helps to grow hair.
2. Eat More Protein
Protein provides the building blocks for new hair growth. Some proteins form keratin which is the structure that hardens our hair. Lack of protein will lead to limp hair growth, if any at all. You can get more protein from meat, fish, eggs, nuts and beans.
3. 15 Oils
Rubbing natural oils into your hair helps to stimulate hair growth and improve hair health in a number of ways. They help to clear dirt and impurities and unblock hair follicles, they add moisture and strengthen hair and they help to deliver nutrients and vitamins direct to the hair and scalp.
We’ve written about a lot of oils on the RevitaliseYourHealth.com blog; for direct links to read more about each oil read our article “The Top 10 Best Oils For Hair Growth”. The article actually contains fifteen oils now.
They include: olive oil, coconut oil, lavender oil, castor oil, jojoba oil, almond oil, rosemary oil, fish oil, emu oil, tea tree oil, Argan oil, grape seed oil, mustard oil, avocado oil and last but not least, Mira hair oil (discussed at #9 on this blog post)
4. Homemade Hair Mask
One reason for lack of hair growth can be damage from overuse of harsh styling products, chemical-laden shampoos and heat styling equipment. Hair masks help to repair this damage which can enable the hair to grow faster and healthier.
One hair repair mask involves mixing one tablespoon honey, mayonnaise, vegetable oil and brandy with one egg yolk and then applying the mixture to unwashed hair. Leave for half an hour and then rinse out with a natural shampoo.
If you’d like to stimulate hair growth with a homemade hair mask, then take a look at these hair mask recipes for damaged hair.
Or if you’d like to repair your hair without making your own masks, then try this Macadamia Natural Oil Deep Repair Masque.
5. Use This Herb
Saw palmetto extract has been identified as one of the most effective herbs for stopping hair loss and stimulating new growth. It is often the active ingredient in many over-the-counter hair growth treatments. Taking saw palmetto in pill form could help your hair grow faster.
6. Use This Scalp Stimulator Recipe
Mix one teaspoon of Vodka, 5 drops of lavender oil and 3 drops of rosemary oil and add one tablespoon of distilled water. Dip your fingertips into the mixture and massage gently into the scalp. The mixture will kill germs, eliminate dirt and open up the hair follicles to allow new, or faster, hair growth.
7. Use A Hair Growth Shampoo
Some shampoos have been formulated to stimulate hair growth. When used regularly, research suggests users do experience faster hair growth. Here are my two favorite hair growth shampoos.
Jason Natural Products Biotin Shampoo – This shampoo is enriched with biotin which, as we have previously discussed, is known as the “hair vitamin”. Getting more biotin can only be a good thing for the growth of our hair. Revita Hair Growth Stimulating Shampoo – This shampoo has the best reviews on Amazon suggesting it has worked for a number of real life customers.
8. Scalp Massage
Performing a scalp massage correctly helps to open up blood vessels and increase blood circulation. This helps the blood to deliver oxygen and essential nutrients to the hair follicles to enable healthy hair growth. Using one of the fifteen oils previously mentioned will make the massage even more effective.
If you want to learn how to effectively massage your scalp, then watch this video on YouTube.
—————————
There are lots of ways to stimulate new or faster hair growth. In this blog post I’ve presented eight of my favorite methods, but there are many more.
Do you have any methods or techniques that you’ve used to promote new or faster hair growth?
There are seven key vitamins that are essential for hair growth. They include:
Vitamin A – keeps hair and scalp hydrated while also regulating the production of retinoic acid – an essential acid required by hair follicles.
Vitamin B – Stimulates growth and improves respiration of existing cells leading to hair growth.
Vitamin B3 – Improves circulating all around the body, including in the scalp, which results in the regeneration of new hair growth.
Vitamin B12 – Stimulates production of red blood cells which helps the hair follicles receive more oxygen. B12 has also been found to stop premature hair greying.
Vitamin C – Helps strengthen hair and prevent breakage, split ends and hair loss. Stimulates the growth of new tissue and new hair.
Vitamin E – Stimulates blood circulation, maintains a healthy immune system which is important for healthy hair and maintains moisture in the hair and scalp.
Biotin – Known as the “hair vitamin”, biotin increases red blood cell production, stimulates insulin levels which helps to deliver glucose to the hair follicles and biotin also helps to stimulate keratinocyte cells which are responsible for increasing the strength and health of our hair. Try a biotin enriched shampoo to take advantage of this “hair vitamin”
It’s also important to make sure you include sufficient quantities of iron and zinc in your diet. Iron helps to improve circulation in the scalp which improves oxygen transmission to the hair follicles. It also enables the body to more readily use protein which helps to grow hair.
2. Eat More Protein
Protein provides the building blocks for new hair growth. Some proteins form keratin which is the structure that hardens our hair. Lack of protein will lead to limp hair growth, if any at all. You can get more protein from meat, fish, eggs, nuts and beans.
3. 15 Oils
Rubbing natural oils into your hair helps to stimulate hair growth and improve hair health in a number of ways. They help to clear dirt and impurities and unblock hair follicles, they add moisture and strengthen hair and they help to deliver nutrients and vitamins direct to the hair and scalp.
We’ve written about a lot of oils on the RevitaliseYourHealth.com blog; for direct links to read more about each oil read our article “The Top 10 Best Oils For Hair Growth”. The article actually contains fifteen oils now.
They include: olive oil, coconut oil, lavender oil, castor oil, jojoba oil, almond oil, rosemary oil, fish oil, emu oil, tea tree oil, Argan oil, grape seed oil, mustard oil, avocado oil and last but not least, Mira hair oil (discussed at #9 on this blog post)
4. Homemade Hair Mask
One reason for lack of hair growth can be damage from overuse of harsh styling products, chemical-laden shampoos and heat styling equipment. Hair masks help to repair this damage which can enable the hair to grow faster and healthier.
One hair repair mask involves mixing one tablespoon honey, mayonnaise, vegetable oil and brandy with one egg yolk and then applying the mixture to unwashed hair. Leave for half an hour and then rinse out with a natural shampoo.
If you’d like to stimulate hair growth with a homemade hair mask, then take a look at these hair mask recipes for damaged hair.
Or if you’d like to repair your hair without making your own masks, then try this Macadamia Natural Oil Deep Repair Masque.
5. Use This Herb
Saw palmetto extract has been identified as one of the most effective herbs for stopping hair loss and stimulating new growth. It is often the active ingredient in many over-the-counter hair growth treatments. Taking saw palmetto in pill form could help your hair grow faster.
6. Use This Scalp Stimulator Recipe
Mix one teaspoon of Vodka, 5 drops of lavender oil and 3 drops of rosemary oil and add one tablespoon of distilled water. Dip your fingertips into the mixture and massage gently into the scalp. The mixture will kill germs, eliminate dirt and open up the hair follicles to allow new, or faster, hair growth.
7. Use A Hair Growth Shampoo
Some shampoos have been formulated to stimulate hair growth. When used regularly, research suggests users do experience faster hair growth. Here are my two favorite hair growth shampoos.
Jason Natural Products Biotin Shampoo – This shampoo is enriched with biotin which, as we have previously discussed, is known as the “hair vitamin”. Getting more biotin can only be a good thing for the growth of our hair. Revita Hair Growth Stimulating Shampoo – This shampoo has the best reviews on Amazon suggesting it has worked for a number of real life customers.
8. Scalp Massage
Performing a scalp massage correctly helps to open up blood vessels and increase blood circulation. This helps the blood to deliver oxygen and essential nutrients to the hair follicles to enable healthy hair growth. Using one of the fifteen oils previously mentioned will make the massage even more effective.
If you want to learn how to effectively massage your scalp, then watch this video on YouTube.
—————————
There are lots of ways to stimulate new or faster hair growth. In this blog post I’ve presented eight of my favorite methods, but there are many more.
Do you have any methods or techniques that you’ve used to promote new or faster hair growth?
Baking Soda Cancer Cure
Baking Soda Cancer Cure
University of Arizona Cancer Center member Dr. Mark Pagel will receive a $2 million grant from the National Institutes of Health to study the effectiveness of personalized baking soda therapy to treat breast cancer. In other words, clinical trials on the use of oral sodium bicarbonate for breast cancer treatments are about to start![1] Obviously there are people in the know who have understood that sodium bicarbonate (baking soda), that same stuff that can save a person’s life in the emergency room in a heartbeat, is a primary cancer treatment option of the safest and most effective kind.
Of course I feel vindicated for everything I wrote in Sodium Bicarbonate – Rich Man’s Poor Man’s Cancer Treatment, which still stands as the only full medical review on the subject of using simple baking soda in the practice of medicine. When taken orally with water, especially water with high magnesium content, and when used transdermally in medicinal baths, sodium bicarbonate becomes a first-line medicinal for the treatment of cancer, kidney disease, diabetes, influenza and even the common cold. And importantly, it is also a powerful buffer against radiation exposure, so everyone should be up to speed on its use. Everybody’s physiology is under heavy nuclear attack from strong radioactive winds that are circling the northern hemisphere.
Actually it is no surprise that a University of Arizona researcher received this grant because there has been cancer research going on for years there. Dr. Robert J. Gillies and his colleagues have already demonstrated that pre-treatment of mice with sodium bicarbonate results in the alkalinization of the area around tumors. The same researchers reported that bicarbonate increases tumor pH and also inhibits spontaneous metastases in mice with breast cancer.[2] It also reduces the rate of lymph node involvement.
I recently published about fungal infections, and breast cancer has been found to be associated with increased frequency of mold-fermented cheese consumption.[3] Fungi produce toxic metabolites called mycotoxins[4] that can cause cancer. Aflatoxin is a mycotoxin with carcinogenic potency that is found in inferior peanut butter and other nut and dairy products. Researchers in 1993 examined human breast cancer tissue and found significant carcinogenic aflatoxin within the cancer tissue implicating aflatoxin and thus fungus as a cause of breast cancer.[5]
The pH level of our internal fluids affects every cell in our body. Chronic over-acidity corrodes body tissue, and if left unchecked will interrupt all cellular activities and functions. In other words, over-acidity interferes with life itself. It is at the root of cancer.
Sodium bicarbonate medical treatments are the time honored method to “speed up” the return of the body’s bicarbonate levels to normal. Sodium bicarbonate happens to be one of our most useful medicines as it treats the basic acid-alkaline axis of human physiology.
The pH of our tissues and body fluids is crucial and central because it affects and mirrors the state of our health or our inner cleanliness. The closer the pH is to 7.35-7.45, the higher our level of health and wellbeing. Staying within this range dramatically increases our ability to resist acute illnesses like colds and flues as well as the onset of cancer and other diseases. Keeping our pH within a healthy range also involves necessary lifestyle and dietary changes that will protect us over the long term while the use of sodium bicarbonate gives us a jump-start toward increased alkalinity.
The pH scale is like a thermometer showing increases and decreases in the acid and alkaline content of fluids. Deviations above or below a 7.35-7.45 pH range in the tightly controlled blood can signal potentially serious and dangerous symptoms or states of disease. When the body can no longer effectively neutralize and eliminate the acids, it relocates them within the body’s extra-cellular fluids and connective tissue cells directly compromising cellular integrity. Conversely when the body becomes too alkaline from too much bicarbonate in the blood, metabolic alkalosis occurs, which can lead to severe consequences if not corrected quickly.[6]
Jon Barron presents a way of looking at pH that opens up one of the major benefits of alkaline water:
Hydrogen ions tie up oxygen. That means that the more acid a liquid is, the less available the oxygen in it. Every cell in our body requires oxygen for life and to maintain optimum health. Combine that with what we know about hydrogen ions and we see that the more acid the blood (the lower its pH), the less oxygen is available for use by the cells. Without going into a discussion of the chemistry involved, just understand that it’s the same mechanism involved when acid rain “kills” a lake. The fish literally suffocate to death because the acid in the lake “binds up” all of the available oxygen. It’s not that the oxygen has gone anywhere; it’s just no longer available. Conversely, if you raise the pH of the lake (make it more alkaline), oxygen is now available and the lake comes back to life. Incidentally, it’s worth noting that cancer is related to an acid environment (lack of oxygen)—the higher the pH (the more oxygen present in the cells of the body), the harder it is for cancer to thrive.
Understanding this is important for two reasons: (1) it reveals one of the primary benefits of alkaline water—more “available” oxygen in the system and (2) it explains why alkaline water helps fight cancer.
The ocean, the mother of all life, has an average pH of about 8.1. The ideal pH for blood sits at about 7.4, slightly alkaline—not acidic.- Jon Barron
Barron concludes:
If you’re eating well and living cleanly, then yes, you want to drink water with a naturally occurring pH only slightly above neutral. However, if you are eating the typical Western diet, high in meat, grains, sodas, and sugars that acidify the body, then you have a different problem. Your pH balance is now so far out of normal that you must go beyond normal in the other direction to counter it. My recommendation for daily drinking water pH is about 7.5-8—depending on how acid forming your diet is. Long-term consumption of higher pH water should be reserved for special circumstances. The most famous mountain waters in the world, waters renowned for their healing properties, are highly alkaline. I’m referring to the waters coming down from the Himalayas, and specifically to the waters of the Hunza Valley, which have a pH that runs between 9 and 11.
One does not have to be a doctor to practice pH medicine. Every practitioner of the healing arts and every mother and father needs to understand how to use sodium bicarbonate. Bicarbonate deficiency is a real problem that deepens with age so it really does pay to understand and appreciate what baking soda is all about.
Type of cancers and Symptoms
Cancer is the most deadliest disease. There are up to 200 types of
cancer. Each cancer has different symptoms from other type of cancer.
Many people die of cancer every year around the globe. The only way to
survive cancer is to detect it at an early stage.
Here we list the signs of most common types of cancer which helps you detect the cancer at an early stage.
* Breast cancer is most common in women. Self-examination of your breast is most important. The only way to detect the breast cancer early is to check for lumps in your breast.
*Blood Cancer is also the most common type of cancer we have seen in many. The specific symptom of blood cancer is a low key fever (not high temperature) and water retention in the body.
* Every year many people are dying of colon cancer. If you see the blood in your stool then you are suspected having this colon cancer.
*The most common symptoms of mouth cancer is having difficulty in swallowing food, suffering from shoulder pain and persistent throat. We can detect this cancer easily by lesions and swelling in the oral cavity.
* If you can't digest anything and you feel stomach burn then you are suspected having stomach cancer.
* We can detect melanoma skin cancer easily by skin discolourtaion where as non-melanoma skin cancer is identified by lumps under the skin and lesions.
* The signs of having lung cancer is you may suffer from frequent attacks of pneumonia and bronchitis and also you will feel short breathe all the time.
* Vaginal bleeding is common during period. But excessive bleeding in between periods is unnatural and suspected. It is a sign of uterine cancer.
Here we list the signs of most common types of cancer which helps you detect the cancer at an early stage.
* Breast cancer is most common in women. Self-examination of your breast is most important. The only way to detect the breast cancer early is to check for lumps in your breast.
*Blood Cancer is also the most common type of cancer we have seen in many. The specific symptom of blood cancer is a low key fever (not high temperature) and water retention in the body.
* Every year many people are dying of colon cancer. If you see the blood in your stool then you are suspected having this colon cancer.
*The most common symptoms of mouth cancer is having difficulty in swallowing food, suffering from shoulder pain and persistent throat. We can detect this cancer easily by lesions and swelling in the oral cavity.
* If you can't digest anything and you feel stomach burn then you are suspected having stomach cancer.
* We can detect melanoma skin cancer easily by skin discolourtaion where as non-melanoma skin cancer is identified by lumps under the skin and lesions.
* The signs of having lung cancer is you may suffer from frequent attacks of pneumonia and bronchitis and also you will feel short breathe all the time.
* Vaginal bleeding is common during period. But excessive bleeding in between periods is unnatural and suspected. It is a sign of uterine cancer.
Tuesday, 11 June 2013
Remedies for Lung infection
You need to know few quick natural remedies to combat such situation naturally. So, here is an easier, natural alternative to such unwanted antibiotics. Simply, have a look on these remedies
Sunday, 9 June 2013
THE NATURAL THERAPHY FOR HEADACHE
THE NATURAL THERAPHY FOR HEADACHE
Natural Therapy For Headaches!
In about 5 mins, your headache will go.......
The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.
The right side represents the sun.
The left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.
If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.
Most females breathe with their left noses, so they get "cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.
Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.
Do you suffer from continual headaches?
Try out this breathing therapy.
Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.
Natural Therapy For Headaches!
In about 5 mins, your headache will go.......
The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.
The right side represents the sun.
The left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.
If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.
Most females breathe with their left noses, so they get "cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.
Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.
Do you suffer from continual headaches?
Try out this breathing therapy.
Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.
Sunday, 2 June 2013
Natural Remedy for Calluses
It does take time to get rid of them, but it can be done. There are even a couple of good and, even better, natural and inexpensive homemade solutions:
Sugar Scrubs:
Place ¾ cup of granulated sugar in a dry jar, and add enough mineral oil to form a loose paste, after that you can add peppermint, spearmint, sandalwood, musk or any essential oil (optional). Mix it all together, then scrub and gently massage, you can use this anywhere you want to have smooth, soft skin. Do this before shaving your legs, it feels incredible!
Pineapple Peel and Oils:
Cut strips of pineapple peel and cover the callus completely, then tape the pineapple peel in place and leave it on for a couple of hours and repeat it for one week, changing when necessary. The enzymes and acid content of the fresh pineapple will remove the callus. Another option is to apply wheat germ oil, castor oil, sesame oil, coconut oil or olive oil onto the callused area several times a day
Saturday, 25 May 2013
Saturday, 18 May 2013
High heel horrors. The hidden cost to your body of those crucial extra inches
Prolonged wearing of high heels can cause a permanent damages like bunions, hammertoes, leg tendons.. This are mainly caused due to pressure on ball of the foot. The higher the heels, the greater is the pressure. This can also affect the knee and back.
So on wearing high heels continuously you are increasingly damaging you feet.
25 AWESOME TIPS FOR BEAUTIFUL LIFE
1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God’s
guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, issues of the past,
negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone. Forgive them for
everything !
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what
their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five years,
will this matter?’
17. Help the needy, Be generous ! Be a ‘Giver’ not a ‘Taker’
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won’t take care of you when you are sick. Your
friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed ,Pray to God and Be thankful
for what you’ll accomplish, today !
24. Remember that you are too blessed to be stressed.
25.Share this to everyone on your list to help them lead a happier
life…!!!!
3 Herbal Treatments to remove skin tags that actually work
3 Herbal Treatments to remove skin tags that actually work
I could go over the typical remove a skin with duct tape or fingernail polish and they do work but can be painful. Instead, in this article I am going to focus on herbal remedies to treat skin tags. The upside to herbal remedies is that they are less invasive than other "fast" remedies. The downside is that they take a little more time and consistency in order for them to work....
Tea Trea Oil- Tea tree oil works very well for removing skin tags as well as moles. In fact, tea tree oil is used on various skin disorders. To use this all you need is a little tea tree oil and a cotton ball. Soak the cotton ball in the oil and apply it directly to the affected area. Do this once or twice daily for up to 4 weeks or until the skin tag vanishes.
Castor Oil- Most of you are too young to remember castor oil but this oil was used on a wide variety of common ailments and can be taken both internally and externally. The good news is that you will be using castor oil as an external ointment (I still shudder whenever I think of drinking that stuff). Here is what you will do. Take a little baking soda and mix it with the castor oil to create a paste. I suggest you add some citrus oil as it will stink to high heaven. Apply it to the affected area and cover with a band-aid. The typical time it will take is 2-4 weeks before the skin tag vanishes.
Apple Cider Vinegar-Apple cider vinegar works very well for removing skin tags and the good news is that you can buy it in a grocery store for fairly cheap. Just like tea tree oil, you simply dab some of it on a q-tip or cotton ball and apply it directly to the skin tag. Unlike the tea tree oil, Apple Cider vinegar may cause a stinging sensation for a couple minutes after being applied. Typical time until the skin tag vanishes?....2-4 weeks.
Those are just 3 herbal treatments that you can use to remove skin tags. If you don't mind waiting a couple weeks and can discipline yourself to treating the skin tag at least once a day, then these will naturally treat your skin tags from your home.
Health Benefits of Figs or Anjeer
Health Benefits of Figs or Anjeer
1.Prevent constipation
2.Weight loss.
3.Lower cholesterol.
4.Prevent coronary heart disease.
5.Prevent colon cancer.
6.Protection against post-menopausal breast cancer.
7.Good for diabetic patients.
8.Prevention of hypertension.
9.Sexual weakness.
10.Strengthens bones
11.Prevent macular degeneration
12.Relief for throat.
13.Relief for Earache.
Precaution: Taking too much fig can cause diarrhea. Dried figs are high in sugar and might cause tooth decay.
Top Ten Great Health Benefits of Eating Cherries
Top Ten Great Health Benefits of Eating Cherries
1. Cherries, known as a “super-fruit”, are packed with antioxidants called anthropocentric which aid in the reduction of heart disease and cancer.
2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycles.
3. Cherries are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than blueberries and strawberries.
4. Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.
5. Cherries are referred to as “brain food”, aiding in brain health and in the prevention of memory loss.
6. Because cherries contain anthocyanins, they can reduce inflammation and symptoms of arthritis and gout.
7. Eating cherries reduces the risk of diabetes.
8. Cherries are a good source of fiber which is important for digestive health.
9. Cherries are a great snack or dessert choice important for weight-maintenance.
10. Because of their powerful anti-inflammatory benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts.
Health Benefits of Parsley
Health Benefits of Parsley
Parsley is an amazing medicinal herb, is delightful to the taste and agreeable to the stomach. It is a very versatile plant to aid the body in regaining health. The root contains calcium, B-complex vitamins, and iron, all of which nourish the glands that help regulate the uptake of calcium. It is a source of both magnesium and calcium, and especially potassium.
Parsley is high in vitamin A, beta-carotene and vitamin C. As a wholesome organic-food it is also a good choice for bone health with vitamin K (536 mg in an average serving).
Traditionally. parsley has been used for congestion and inflammation of the kidneys and bladder, gravel, stones, and urine retention. The root and leaves are excellent for the liver and spleen. It is also one of the best reliefs for edema, helping when other remedies have failed; parsley is a very reliable diuretic remedy often ignored today. Parsley root and seeds contain ingredients that help produce a pain relieving benefit to relax stiff joints.
Many people use parsley root tea to make stiff and unmanageable fingers work again. Pour a quart of boiling water over a cup of firmly packed fresh parsley and steep for 15 minutes. Strain and then refrigerate.
Parsley works on the gall bladder and will remove gallstones if used properly by taking a pint of the tea daily. Parsley is a specific for the adrenal glands, is powerfully therapeutic for the optic nerves, the brain and the sympathetic nervous system.
Parsley juice is an excellent tonic for the blood vessels, particularly the capillaries and arterioles. But remember that raw parsley juice is a most potent juice and should never be taken alone in quantities of more than one or two ounces at a time unless it is mixed into a sufficient quantity of carrot or other juices. Parsley can help with expelling watery poisons, excess mucus, flatulence (gas), and reducing swollen or enlarged glands.
The usual remedy for kidney, bladder, and edema is to make at least two quarts of a strong parsley tea and drink copiously. If the urine is suppressed, drink one half to one teacupful, hot, every hour.
It is best to avoid large amounts of parsley if you are pregnant, especially the use of the volatile essential oil.
