Saturday, 30 March 2013
Health Benefits of Apple Juice
1. Reduced Risk of Heart Diseases
Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases.
2. Cleaner Organism and Improved Digestion
Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. As a result, you have a cleaner organism and you are better protected against liver and kidney diseases.
3. Apple Juice is Great for Weight Loss
This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects you from cholesterol.
4. Excellent Source of Energy
Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and Folate, so it is an excellent source of energy. As a result, it is a great drink to restore your energy after a physical exercise.
5. Lower Risk of Dementia
Some studies have shown that apple juice lowers the risk of dementia in older people. Apple juice slows brain aging and helps to keep it sharp for longer time.
6. Improved Vision and Eye Health
Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp.
Those were the most important health benefits of apple juice. As a conclusion there is one advice we can give you – drink apple juice and enjoy good health
Difference between Red Grapes and Green Grapes ?
• Antioxidants are found in high contents, in red grapes , and only a little of antioxidants are found in green grapes .
• Green grapes contain slightly high amount of calories than the amount of calories in red grapes .
• Red grapes contain high amounts of anthocyanins and green grapes lack anthocyanins.
• Red grapes contain flavanoid antioxidants like Resveratrol, Catechins and Quercetin and green grapes contain only Catechins in small amounts.
• Red grapes can lower the high blood pressures whereas the green grapes cannot.
• Red grapes are important in prevention of heart related disorders and protecting good cholesterol but green grapes cannot.
• Resveratrol in red grapes can help in the treatment of Alzheimer's disease whereas the green grapes cannot.
• Resveratrol in red grapes has antifungal and anti-cancer properties whereas green grapes do not have.
• Anti-histamine properties in Quercetin, in red grapes , are required for the cure of various allergies, but green grapes do not have Quercetin.
• Anthocyanins found in red grapes have anti-inflammatory properties but those are not found in green grapes .
• Therefore, red grapes are high in nutritional value than green grapes
To improve your eyesight, make sure to have these nutriesnts
Have a better eyesight
with better nutrition!
To improve your
eyesight, you need to
make sure that your body
receives enough of these
nutrients:
Vitamin A: in tomatoes,
papaya, carrots and
fortified milk.
Vitamin C: in oranges,
strawberries, peppers and
broccoli.
Vitamin E: in oils, nuts
and seeds.
Zeaxanthin and Lutein: in
leafy green vegetables,
mangoes, kiwi,
honeydew, peas, broccoli,
yellow squash, corn, red
grapes and oranges.
with better nutrition!
To improve your
eyesight, you need to
make sure that your body
receives enough of these
nutrients:
Vitamin A: in tomatoes,
papaya, carrots and
fortified milk.
Vitamin C: in oranges,
strawberries, peppers and
broccoli.
Vitamin E: in oils, nuts
and seeds.
Zeaxanthin and Lutein: in
leafy green vegetables,
mangoes, kiwi,
honeydew, peas, broccoli,
yellow squash, corn, red
grapes and oranges.
Stretches to do before bed
bed
These three stretches are
some effective ways to
relax, relieve stress and
sleep better during
nights! They just take
couple of minutes and
you don’t need any
equipments for that. In
any of these stretches
stay in that position for
30 seconds.
Benefits Of Drinking Warm Lemon Water
Start the day out with a mug of warm water and the juice of half a lemon.
It's so simple and the benefits are just too good to ignore. Warm water with lemon:
1. Boosts you're immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.
2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
3. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.
4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis梩he waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
7. Hydrates the lymph system
Start the day out with a mug of warm water and the juice of half a lemon.
It's so simple and the benefits are just too good to ignore. Warm water with lemon:
1. Boosts you're immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.
2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
3. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.
4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis梩he waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
7. Hydrates the lymph system
Sunday, 24 March 2013
Wednesday, 20 March 2013
Benefits of Leamons
AMAZING LEMON BENEFITSBowel- Cleansing: The bitter taste of lemon gives these fruit the ability to increase peristalsis–a pumping-motion in the bowels–which helps to eliminate waste from the bowels and improve regularity. Add the juice of one lemon to warm water and drink first thing in the morning.
Cancer : Lemons contain 22 anti-cancer compounds, including limonene—a naturally-occur ring oil that slows or halts the growth of cancer tumors in animals. Lemons also contain a substance called flavonol glycosides which stop cell division in cancer cells.
Colds and Flu: Lemons are rich in vitamin C and flavonoids that work in conjunction for a serious punch against infection.
Liver: Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.
Nutrition: Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins,calciu m, copper, iron, magnesium, phosphorus, potassium, and fiber.
Balances Body Chemistry: While lemons are acidic they interact with the body’smetabolis m to have an alkalizing effect on the bodily fluids helping to restore balance to the body’s pH.
Allergies: Lemons contain the phytonutrient hesperetin which has been shown in studies to alleviate allergic symptoms.
Brain and Nervous System Disorders: Containing the potent phytonutrient tangeretin in the peel, lemons have been proven to be effective for brain disorders like Parkinson’s disease.
Eye Disorders: Rutin, found in lemons, has been shown in research to improve the symptoms of eye disorders, including diabetic retinopathy.
Anti-Viral: In addition to being effective against cold and flu viruses, terpene limonoids found in lemons have proven anti-viral effects on other types of viruses.
viruses.
Diabetes: In addition to improving eye problems linked with diabetes, lemons contain hesperetin which lowers blood sugar levels (when they are high).
Gall and Kidney Stones: The citric acid found in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.
Anti-Aging: The vitamin C found in lemons helps to neutralize free radicals linked to aging and most types of disease.
Cook with Lemon! Pasta with Leeks and Lemon Asparagus Risotto with Lemon.
Adapted with permission from The Life Force Diet and The Phytozyme Cure by Michelle Schoffro Cook, PhD.
Sunday, 17 March 2013
DRINK WATER ON EMPTY STOMACH
DRINK WATER ON EMPTY STOMACH
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense.. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
