List of vitamin's for help for fast hair growth

List of vitamin's for help for fast hair growth

Vitamin's are very useful for faster hair growth.  This vitamin's is must for our hair to growth faster.  The following are the list of vitamin's for help for fast hair growth.

• Vitamin A
• Vitamin B
• Vitamin B3
• Vitamin B12
• Vitamin C
• Vitamin  E

Vitamin A:-  The following are the food  from in food

1. Sweet Potato (Cooked)
2. Dark Leafy Greens (Kale, Cooked)
3. Squash (Butternut, Cooked)
4. Cos or Romaine Lettuce   
5. Dried Apricots 
6. Cantaloupe Melon
7. Sweet Red Peppers
8. Tuna Fish (Bluefin, Cooked)
9. Tropical Fruit (Mango)
10. Carrots (Cooked)

Vitamin B, B3, B12:-   The following are the food  from in food

• vegetables – such as peas 
• fresh and dried fruit  
• eggs 
• wholegrain breads  
• liver 
• milk  
• rice 
• meat 
• wheat flour  
• chicken
• beef
• potatoes 
• broccoli
• wholegrains – such as brown rice and wholemeal bread 
• vegetables
• soya beans
• peanuts
• broccoli
• brussels sprouts
• liver
• spinach
• asparagus
• peas
• chickpeas
• fortified breakfast cereals 

Vitamin C:-     The following are the food  from in food

• Papaya
• Peas (Mange Tout)
• Tomatoes (Cooked)
• Citrus Fruits (Oranges)
• Berries (Strawberries)
• Guavas 
• Peppers (Yellow Bell Peppers)

Vitamin E:-   The following are the food  from in food

• Olives
• Kiwi and Mango
• spainach
• raw seeds
• plant oils