4 Vitamins That Prevent Hair Thinning
When it comes to hair health, all the Vitamins of family B are beneficial, but the main ones are B3, B7, and B12. Apart from making the hair strong, most of the B vitamins enhance the sheen, thickness, and color of the strands. While biotin fights premature graying; niacin or vitamin B3 improves blood circulation in the scalp, thereby promoting hair growth. B vitamins are abundant in legumes, whole grains, meat, poultry, bananas, potatoes, milk, eggs, etc.
Vitamin C
Vitamin C is responsible for developing collagen and maintaining its level in the body. Collagen is the main structural protein in connective tissues, and it strengthens hair. Apart from that, vitamin C is vital for absorption of iron, which is essential for hair growth.
Vitamin D
They actively involved in anagen initiation of the cycle. Absence of vitamin D receptors has been linked to alopecia. Another study shows that women who experience hair thinning has low levels of vitamin D and iron. Egg yolks, salmon, tuna, mackerel, cheese, powdered milk, etc. has considerable amounts of vitamin D.
Vitamin E
Being a good antioxidant, vitamin E enhances overall health and slows down the process of aging. Thus this vitamin is beneficial for delaying hair graying. Almonds, kiwi fruit, papaya, avocado, spinach, collards, and kale are rich in vitamin E
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